I will admit I didn’t know how I was going to fit 4 workouts in this past week due to traveling Thursday through Sunday. With that said though, I was determined to keep my streak alive of working out 4 times each week. Knowing that I would be traveling, I made a point to get in 3 workouts before my road trip, so I would just have to find time to work out once on my long weekend! Mission accomplished!! This is what my week of workouts looked like:
Monday — off
Tuesday — AM and I decided to do Body Attack again. It is such a great cardio workout! I am totally soaked by the end of it, but I leave feeling like I have gotten in a good workout!!
Wednesday — Due to class, Wednesday is normally a rest day for me, but I knew I had to get in a workout to get in my four. I decided to do two Cathy Syphers videos from On Demand — the Cardio Kick for 18 minutes and Sexy Sculpt for 13 minutes. With these two, I was able to get in both cardio and weights — a huge plus in my books!
Thursday — This maybe the day I am most proud of as I woke up at 5:30 to get in a workout before going to work. I decided to do an On Demand video of Pilates — Pilates for Posture with Michelle Rogers. I loved this one and am looking forward to doing it again!
Friday — off
Saturday — My mom and I went down to the hotel gym Saturday morning and did the treadmills. I had planned ahead and brought my running shoes along with a workout outfit. I did a 4 minute warm up, followed by running 9 and 2s (ran for 9 minutes, walked for 2 minutes). Repeated my 9 and 2 for 33 minutes, with my runs being between 5.2 and 5.5 miles per hour. I can definitely tell that my endurance and cardio has improved, as I felt great on the treadmill!
Sunday — off
Fitness – if it came in a bottle, everybody would have a great body. ~Cher
Do you workout when on vacation? If so, do you plan it out, or just hope it gets in?